A: No. Research has shown R-ALA to be relatively safe in moderate consumption.
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Customers Questions & Answers
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1
Q: Can I get enough ALA from food?
A: ALA can be found in food, but you'd have to consume excessive amounts of food to get the same effects as a supplement.
2
Q: How does this help at the gym?
A: R-ALA will give you that muscle pump and increase the muscle uptake of glycogen. It can also increase efficiency of other supplements you are taking.
Allmax Nutrition R-ALA 150mg 60 Caps