A: iForce Nutrition recommends that you mix 1 serving (1 scoop) with water or your beverage of choice.
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Customers Questions & Answers
0
1
Q: Can this be taken by women?
A: Yes.
2
Q: Do I have to do a loading phase?
A: You can if you wish. For the first 7 days, consume 1 serving upon waking and 1 serving after workout.
iForce Nutrition Creaplex 500 Grams